Path’s Blog

Mental Health & Wellness Blog

Thoughtful insights on therapy, relationships, burnout, and sustainable growth — from Flower Mound and beyond.

DFW Local Resources, Mindfulness, Counseling & Therapy Services, Group Therapy & Support Groups, holistic and alternative therapies, Somatic Therapy, self-care & wellness, Local Services (Flower Mound, Lifestyle and personal growth, Professional & Compassion Fatigue Support, fun Mikayla Jacob DFW Local Resources, Mindfulness, Counseling & Therapy Services, Group Therapy & Support Groups, holistic and alternative therapies, Somatic Therapy, self-care & wellness, Local Services (Flower Mound, Lifestyle and personal growth, Professional & Compassion Fatigue Support, fun Mikayla Jacob

Beyond Burnout: Innovative Self-Care, Relationship-Building, and Group Support in DFW

Discover how innovative self-care can redefine your well-being—beyond bubble baths and quick fixes. In our latest post, we explore out-of-the-box wellness tools (from kickboxing and PEMF therapy to infrared saunas), along with practical strategies for setting boundaries, nurturing healthy relationships, and honoring neurodiversity. Uncover personalized ways to beat burnout, embrace your unique needs, and cultivate a sustainable life of balance and growth.

Read More
Counseling & Therapy Services, Group Therapy & Support Groups, DBT, DFW Local Resources, Mental Health & Well-Being, Local Services (Flower Mound, self-care & wellness, Distress Tolerance, Emotion Regulation, Mindfulness, Interpersonal Effectiveness Mikayla Jacob Counseling & Therapy Services, Group Therapy & Support Groups, DBT, DFW Local Resources, Mental Health & Well-Being, Local Services (Flower Mound, self-care & wellness, Distress Tolerance, Emotion Regulation, Mindfulness, Interpersonal Effectiveness Mikayla Jacob

Harnessing the Power of Dialectical Behavior Therapy (DBT) for Adults and Teens

Struggling with managing emotions, anxiety, or building healthy relationships? Dialectical Behavior Therapy (DBT) might be the solution you need!

As a certified DBT therapist with inpatient experience, I provide personalized, evidence-based treatment for both adults and teens. 🧠✨

📚 I use:

  • The Expanded DBT Skills Training Manual for adults—perfect for individual and group settings.

  • The DBT Skills Workbook for Teens—an engaging and fun guide to help teens manage stress and communicate effectively.

👉 Ready to build emotional resilience and find balance? Reach out today to start your DBT journey. 🌟

#DBTTherapy #MentalHealthMatters #CertifiedTherapist #EmotionalWellness #TeenTherapy #AdultTherapy #StressManagement #AnxietyRelief #Mindfulness

Read More