Path’s Blog

Mental Health & Wellness Blog

Thoughtful insights on therapy, relationships, burnout, and sustainable growth — from Flower Mound and beyond.

Mikayla Jacob Mikayla Jacob

Vulnerability Before Integration: The Hidden Phase of Relationship Growth

The Vulnerability Before Integration phase is a hidden but universal stage of relationship growth — the point where emotional intimacy deepens faster than life logistics can stabilize. It’s not instability; it’s the natural tension between closeness and uncertainty. Grounded in attachment theory, Gottman research, and decades of relationship science, this phase teaches partners how to regulate fear, stay present, and build trust through small moments of attunement. Love matures here — not in the absence of vulnerability, but through the courage to hold it while life catches up.

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Mikayla Jacob Mikayla Jacob

When Tomorrow Hits: Why Therapists & Helping Professionals Need to Get Ahead of the Quantum Encryption Curve

Quantum computing is no longer science fiction—it’s changing how we think about privacy, data, and ethics in mental health care. The same encryption methods that protect therapy notes, telehealth sessions, and EHR systems today may be vulnerable tomorrow.

For therapists, coaches, and helping professionals, this isn’t just an IT issue—it’s an ethical one. Protecting client trust means preparing for the next evolution of security standards. As quantum technology advances, the future of HIPAA compliance will depend on quantum-resistant encryption and proactive digital literacy across our field.

In my work as a therapist and professional coach, I help clinicians and human-service entrepreneurs navigate this intersection of empathy and innovation—building practices that are not only compliant, but future-ready, ethical, and sustainable.

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Mikayla Jacob Mikayla Jacob

Why Therapy Will Always Need Humans: AI and Our Careers

“Are robots coming for my job?” It’s a question I’ve asked myself too. But here’s the hopeful news: a 2023 report showed therapists, counselors, and social workers rank among the 65 careers with a 0.0% automation risk. Why? Because therapy isn’t just about solutions—it’s about presence, empathy, and connection.

When a client says, “I don’t believe there’s anything beautiful about me,” or shares grief so deep it shakes the room, the human part of me shows up. It’s in those moments of shared humanity that healing begins—something no algorithm can replicate.

And that lesson isn’t just for therapy. Whatever your field, the skills that make you human—empathy, creativity, resilience—are the very ones that make your career future-proof.

Read the full blog: Why Therapy Will Always Need Humans: AI and Our Profession

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Mikayla Jacob Mikayla Jacob

Holding Space: What It Means and Why It Heals

At Sentient Path PLLC, we believe therapy begins with presence, not solutions. “Holding space” means creating a safe, compassionate environment where clients can be fully themselves without judgment. Research shows this kind of presence regulates the nervous system, builds trust, and fosters authentic healing.

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Cryshanna Schellenger, LPC Cryshanna Schellenger, LPC

The Break-up from Long-Term Relationships and Post-Divorce: When you feel Lost

Divorce and break‑ups aren’t just legal or logistical—they feel like losing a part of yourself. Drawing on grief‑stage theory and new statistics, this post explores why separation hits so hard, how identity gets tangled in a long‑term partnership, and what it takes to rediscover who you are after “we” becomes “me.”

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Mikayla Jacob Mikayla Jacob

The State of Veteran Mental Health: Insights from the Wounded Warrior Project Survey

Recent insights from the Wounded Warrior Project Survey reveal critical trends in veteran mental health, including rising PTSD and transitional challenges. In our latest blog post, we break down these key findings, highlight the most pressing concerns, and explore solutions for veterans across Texas—from strengthening community support to offering specialized counseling options. Discover how new data can drive better outcomes for those who’ve served.

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Understanding and Enhancing Mental Health Support for Veterans

For decades, the mental health struggles of military veterans have been a significant concern. Since World War II, research has shown that veterans often face unique challenges in transitioning to civilian life, with post-traumatic stress disorder (PTSD) being one of the most common conditions.

Social support plays a crucial role in either mitigating or exacerbating PTSD symptoms. Some studies indicate that strong family and military peer connections can lead to better mental health outcomes, while others suggest that certain support mechanisms—such as excessive emotional disclosure—may unintentionally increase distress.

At Sentient Path PLLC, we understand the importance of specialized therapy services for veterans. Our team, including clinicians with military experience, offers tailored individual therapy, group support, and family counseling to help veterans transition successfully to civilian life.

To make a real impact, a multidisciplinary approach is essential—one that includes mental health professionals, veteran advocacy groups, and evidence-based interventions to address the complexities of PTSD and social support. By refining our understanding and expanding access to effective therapies, we can help veterans build stronger, healthier futures.

Want to learn more? Explore our veteran-focused therapy services and take the next step toward healing.

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Pet Care, People Care: Bridging Veterinary Social Work with Mental Health

Are you navigating the loss of a beloved pet, or feeling overwhelmed as a veterinary professional? Discover how veterinary social work bridges the gap between animal care and mental health—offering both virtual and in-person pet grief support groups in Flower Mound, TX. With Aetna insurance options available, we’re here to help you find compassionate understanding, relief from compassion fatigue, and a renewed sense of connection. Reserve your spot soon, as space is limited!

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Discover Self-Care Hotspots in Flower Mound, Coppell, Grapevine, and Beyond

Unwind and recharge at some of the best self-care hotspots in Flower Mound, Coppell, Grapevine, and nearby communities. Whether it’s a holistic wellness session at My Body Wellness, a luxurious spa day at World Springs, or a kickboxing workout at 9Round, these local gems offer countless ways to nurture your mind, body, and spirit. Discover how treatments like infrared saunas, PEMF therapy, and rejuvenating facials can complement mental health counseling—especially if you’re exploring our Aetna or cash pay options for therapy. Ready to take the next step in your well-being journey? Our counseling services can guide you toward personalized, sustainable self-care that truly makes a difference in your daily life.

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Beyond Burnout: Innovative Self-Care, Relationship-Building, and Group Support in DFW

Discover how innovative self-care can redefine your well-being—beyond bubble baths and quick fixes. In our latest post, we explore out-of-the-box wellness tools (from kickboxing and PEMF therapy to infrared saunas), along with practical strategies for setting boundaries, nurturing healthy relationships, and honoring neurodiversity. Uncover personalized ways to beat burnout, embrace your unique needs, and cultivate a sustainable life of balance and growth.

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Groups Mikayla Jacob Groups Mikayla Jacob

The Value of Group Therapy in Flower Mound, Coppell, Grapevine, Southlake, and Las Colinas, TX

Group therapy offers a unique sense of community and mutual support that often goes beyond what individual sessions can provide. In our groups, people facing anxiety, depression, grief, and other challenges come together to share experiences, learn coping strategies, and build deeper connections in a confidential setting. Whether you’re located in Flower Mound, Coppell, Grapevine, Southlake, or Las Colinas, this post explains how group therapy—led by trained and ethically grounded therapists—can be both affordable and transformative. Discover how shared wisdom, real-time feedback, and a built-in network of encouragement can amplify your mental wellness journey.

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Pet Grief Support in Flower Mound, Coppell, Grapevine, Southlake, and Las Colinas, TX

Grieving the loss of a beloved pet can be just as profound as losing a close human companion. Discover how Veterinary Social Work offers a specialized, empathetic approach to pet grief. In this post, we explore the unique methods and evidence-based strategies used by therapist Angela Corley, LMSW, who leads our pet grief therapy group in Flower Mound, Coppell, Grapevine, Southlake, and Las Colinas. Whether you have Aetna insurance or prefer cash pay, learn how to honor the bond you shared with your pet and find meaningful paths toward healing.

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Turning Loss into Legacy: How Family Struggles Shape Resilience

Grief is a powerful teacher, shaping our understanding of family, legacy, and personal growth. In Turning Loss into Legacy: How Family Struggles Shape Resilience, I reflect on how grief, addiction, and recovery have played vital roles in my family's journey, particularly within the context of our Midwestern roots. Drawing strength from the sacrifices of my parents and the lessons learned from loss, I explore how radical acceptance and a commitment to legacy drive my sense of purpose. Through themes of isolation, belonging, and the pursuit of meaning, I share how grief can be a catalyst for action, not a reason to retreat. This blog is an exploration of how we carry forward the stories of those we’ve lost, transforming pain into progress and honoring them by choosing growth over stagnation.

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Harnessing the Power of Dialectical Behavior Therapy (DBT) for Adults and Teens

Struggling with managing emotions, anxiety, or building healthy relationships? Dialectical Behavior Therapy (DBT) might be the solution you need!

As a certified DBT therapist with inpatient experience, I provide personalized, evidence-based treatment for both adults and teens. 🧠✨

📚 I use:

  • The Expanded DBT Skills Training Manual for adults—perfect for individual and group settings.

  • The DBT Skills Workbook for Teens—an engaging and fun guide to help teens manage stress and communicate effectively.

👉 Ready to build emotional resilience and find balance? Reach out today to start your DBT journey. 🌟

#DBTTherapy #MentalHealthMatters #CertifiedTherapist #EmotionalWellness #TeenTherapy #AdultTherapy #StressManagement #AnxietyRelief #Mindfulness

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anxiety, Counseling & Therapy Services Mikayla Jacob anxiety, Counseling & Therapy Services Mikayla Jacob

Book Review Part 1: The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness by Jonathan Haidt

In The Anxious Generation, Jonathan Haidt uncovers the hidden costs of the digital age on today’s youth, revealing how the rise of smartphones and social media is rewiring childhood—and fueling an epidemic of mental illness. This book is a vital read for anyone concerned with the well-being of the next generation, offering insights that call us to rethink how we guide our children through a world increasingly dominated by screens.

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Mikayla Jacob Mikayla Jacob

Expanding Horizons: Why I'm Bringing Mental Health Care to Ohio

Unlocking a New Chapter: Discover Why I'm Bringing Mental Health Care to Ohio. Join me on a journey of compassion, commitment, and change as I delve into the critical need for mental health support in Ohio. Learn how licensure plays a pivotal role in ensuring quality care and explore the personal motivations driving this expansion. Together, let's shine a light on the path towards healing and hope. Read more on my blog

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Mikayla Jacob Mikayla Jacob

Kadushin's Legacy: Embracing the Everyday Marvels of Clinical Supervision in the LCSW Realm

Discover the Everyday Marvels of Clinical Supervision! Our latest blog, "Kadushin's Legacy: Embracing the Everyday Marvels of Clinical Supervision in the LCSW Realm," invites you to explore the down-to-earth wisdom of Aaron P. Kadushin. Journey through the therapeutic simplicity and humor that define Kadushin's legacy, making clinical supervision an authentic and joyful experience. 🚀 Read the full blog to uncover the sincere guide in Kadushin's insights. #KadushinsLegacy #ClinicalSupervision #LCSWWisdom

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Mikayla Jacob Mikayla Jacob

Supervision Unveiled: Tracing its Roots from Latin 'To Look Over' to Modern LCSW Practice

🌟Embark on a humble stroll through the fascinating history of social work supervision! Our latest blog, "Supervision Unveiled: Tracing its Roots from Latin 'To Look Over' to Modern LCSW Practice," takes you on a journey without the fancy chariots—just a relatable tale of where it all began.

🔍 Dive into the depths of LCSW supervision with a touch of humor, humility, and a sprinkle of historical charm. Because, in the world of professional support, every journey needs a quiet supporter, and "supervision" is more than happy to play that role.

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