Path’s Blog

Mental Health & Wellness Blog

Thoughtful insights on therapy, relationships, burnout, and sustainable growth — from Flower Mound and beyond.

Counseling & Therapy Services, Group Therapy & Support Groups, DBT, DFW Local Resources, Mental Health & Well-Being, Local Services (Flower Mound, self-care & wellness, Distress Tolerance, Emotion Regulation, Mindfulness, Interpersonal Effectiveness Mikayla Jacob Counseling & Therapy Services, Group Therapy & Support Groups, DBT, DFW Local Resources, Mental Health & Well-Being, Local Services (Flower Mound, self-care & wellness, Distress Tolerance, Emotion Regulation, Mindfulness, Interpersonal Effectiveness Mikayla Jacob

Harnessing the Power of Dialectical Behavior Therapy (DBT) for Adults and Teens

Struggling with managing emotions, anxiety, or building healthy relationships? Dialectical Behavior Therapy (DBT) might be the solution you need!

As a certified DBT therapist with inpatient experience, I provide personalized, evidence-based treatment for both adults and teens. 🧠✨

📚 I use:

  • The Expanded DBT Skills Training Manual for adults—perfect for individual and group settings.

  • The DBT Skills Workbook for Teens—an engaging and fun guide to help teens manage stress and communicate effectively.

👉 Ready to build emotional resilience and find balance? Reach out today to start your DBT journey. 🌟

#DBTTherapy #MentalHealthMatters #CertifiedTherapist #EmotionalWellness #TeenTherapy #AdultTherapy #StressManagement #AnxietyRelief #Mindfulness

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