ADHD-Affirming Therapy · Flower Mound, TX & Telehealth Across Texas

ADHD Therapy That Works With Your Brain, Not Against It

Neurodivergent-affirming counseling for adults and teens in Flower Mound, TX — and via telehealth anywhere in Texas. We don't treat ADHD as a deficit. We work with how you actually think.

ADHD-CCSP Certified Neurodivergent-Affirming Adults & Teens In-Person & Telehealth Insurance Accepted

Reserve Your Consultation Today See What We Help With

What ADHD Therapy Actually Looks Like

You've probably spent years trying to think your way out of ADHD. That's not how this works.

ADHD isn't a willpower problem. It isn't laziness, or a lack of effort, or something you should have outgrown by now. It's a difference in how your brain regulates attention, emotion, and executive function — and it shapes nearly everything about how you move through the world.

Most people with ADHD have tried harder than anyone around them. They've built elaborate systems, apologized for things that weren't their fault, and pushed through exhaustion that other people don't experience. By the time they reach therapy, they often carry a heavy load of shame alongside everything else.

"We don't treat ADHD as something to be corrected. We work with how your brain actually functions — and help you build a life that works with it."

ADHD therapy at Sentient Path is affirming, practical, and grounded in real clinical expertise. Cryshanna Schellenger holds the ADHD-CCSP — a specialized certification for clinicians trained specifically in ADHD assessment, coaching, and treatment. This isn't a general therapy practice that happens to see ADHD clients. This is her specialty.

Common Reasons People Come In

Can't stop starting things and not finishing them
Time blindness — always late, always behind
Emotional dysregulation and rejection sensitivity
Burnout from years of masking and overcompensating
Anxiety or depression layered on top of ADHD
Late diagnosis — finally understanding why
Struggling at work despite being clearly capable
Relationships strained by ADHD patterns
Feeling like you're always one step behind

Areas of Focus

What ADHD Therapy at Sentient Path Addresses

ADHD rarely travels alone. We work with the full picture — not just the diagnosis.

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Executive Function

Task initiation, planning, follow-through, time management, and working memory — the practical skills that ADHD disrupts most. We build real strategies, not generic advice.

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Emotional Dysregulation

Intense emotions, rejection sensitivity dysphoria (RSD), and the exhaustion of feeling everything more strongly than the people around you. DBT skills are often woven in here.

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Masking & Burnout

Years of performing neurotypicality take a toll. We work with clients who are exhausted from hiding how their brain works — and help them find a more sustainable way to live.

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ADHD + Anxiety or Depression

ADHD frequently co-occurs with anxiety and depression — and each one amplifies the others. We treat the whole picture, not just one diagnosis at a time.

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Late Diagnosis & Identity

Many adults receive their ADHD diagnosis in their 30s, 40s, or later. Processing what that means — the grief, the relief, the reframing of your whole history — is real and important work.

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Relationships & Communication

ADHD patterns affect how we show up in relationships — forgetfulness, impulsivity, emotional intensity. We help clients understand their patterns and communicate more effectively.

Our Approach

Affirming. Practical. Evidence-Based.

We combine clinical expertise with a genuine understanding of what it's like to live in a brain that doesn't follow the standard script.

ADHD-CCSP Certified

Strengths-Based, Not Deficit-Focused

ADHD comes with real challenges — but also with creativity, hyperfocus, resilience, and a way of seeing the world that neurotypical people often miss. Our work honors both sides. We don't pathologize how your brain works. We help you understand it and build a life that fits.

DBT-Informed

Skills You Can Actually Use

Therapy that only explores the past isn't always enough for ADHD clients. We integrate DBT skills, behavioral strategies, and practical tools that work between sessions — not just in the therapy room. Emotional regulation, distress tolerance, and interpersonal effectiveness are all part of the toolkit.

Trauma-Informed

Addressing the Shame Underneath

Many ADHD clients carry significant shame from years of being told they weren't trying hard enough, weren't paying attention, or were a problem to be managed. We work with that directly — because healing the shame is often as important as building the skills.

ADHD-Friendly

Therapy That Fits How You Work

We offer next-day scheduling when available, reminder texts and emails before every session, and a flexible approach to the structure of sessions. We know that showing up is harder for some brains than others — and we've built our practice to support that.

Cryshanna Schellenger

LPC, ADHD-CCSP, CCTP

Your ADHD Therapist

Cryshanna Schellenger, LPC

ADHD-CCSP CCTP Licensed Professional Counselor US Marine Corps Veteran

Cryshanna is Sentient Path's ADHD-Certified Specialist — one of a relatively small number of clinicians in Texas who holds the ADHD-CCSP credential. This certification reflects specialized training in ADHD assessment, coaching, and evidence-based treatment across the lifespan.

She also holds the CCTP (Certified Clinical Trauma Professional) credential, which matters because ADHD and trauma frequently co-occur. Many of her clients have spent years being told they were difficult, disruptive, or not trying hard enough — and carry real wounds from that experience. Cryshanna works with both.

As a US Marine Corps veteran, she brings a grounded, direct, and deeply practical approach to her work. She doesn't over-complicate things. She helps clients understand what's actually happening and build real strategies that hold up in real life.

Meet Cryshanna →

Who We Work With

ADHD Therapy Might Be Right for You If…

You don't need a formal diagnosis to start. Many clients come in wondering if ADHD might explain what they've been experiencing.

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High-Achieving Adults

You've succeeded despite ADHD — through sheer effort, systems, and willpower. But it costs more than it should. You're exhausted, and you want a different way to operate.

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Late-Diagnosed Individuals

You received your diagnosis as an adult and are still processing what it means. The relief, the grief, the reframing of your entire history — this is real work, and it deserves real support.

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Teens & Young Adults

Adolescence and early adulthood are especially hard with ADHD. Academic pressure, social dynamics, identity development — we work with teens and young adults navigating all of it.

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Caregivers of ADHD Kids

Parenting a child with ADHD is its own challenge — especially if you also have ADHD. We support parents in understanding their child's brain and their own.

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Twice-Exceptional Individuals

High intelligence combined with ADHD creates a unique experience — often invisible to others, and frequently misunderstood. We see the full picture.

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People Who Suspect ADHD

You haven't been diagnosed but recognize yourself in what you've read. You don't need a formal diagnosis to begin therapy. We can explore what's going on together.

Common Questions

What People Ask Before Starting ADHD Therapy

No. Many clients come in without a formal diagnosis — they recognize patterns in themselves and want to explore what's going on. Therapy can be helpful whether or not you have a diagnosis. If you're seeking a formal evaluation, we can discuss referral options.

Sessions vary depending on what you're working on. Some sessions focus on building practical skills — executive function strategies, emotional regulation tools, communication approaches. Others go deeper into the shame, identity, or relational patterns that ADHD has shaped. Most sessions are a combination of both.

Yes. ADHD coaching focuses primarily on practical strategies and accountability. Therapy goes deeper — addressing the emotional, relational, and psychological dimensions of living with ADHD, including shame, anxiety, depression, and trauma that often co-occur. Cryshanna integrates both practical skill-building and deeper therapeutic work.

Yes — this is actually a significant part of Cryshanna's work. Late diagnosis brings a complicated mix of relief, grief, and the need to reframe your entire history. That process deserves real therapeutic support, not just a pamphlet about ADHD strategies.

Yes. We accept Medicare and most major commercial insurance plans. We verify your benefits before your first appointment so there are no surprises. Contact us and we'll walk you through what's covered.

We send reminder texts and emails before every appointment. We also offer next-day scheduling when slots are available, which works better for many ADHD clients than booking weeks out. We've thought about this — you're in good hands.

Ready to Begin?

Your brain isn't broken. Let's work with it.

A 10-minute consultation — no paperwork, no commitment. Just a conversation to see if we're the right fit for you.

Reserve Your Consultation Today

ADHD-CCSP Certified Specialist Insurance & Medicare accepted In-person in Flower Mound or telehealth Next-day slots often available Reminder texts & emails included